Jennifer Aniston is open about her decades-long battle with insomnia but refuses to let her dogs out of bed
Jennifer Aniston has revealed that she has battled insomnia for decades, with sleep deprivation affecting every area of her daily life.
The 53-year-old "Friends" star has opened up about her problems with sleep and sleepwalking, which began more than 20 years ago.
She admitted, "I think it started sometime in my 30s or even earlier, but you don't see the effects of sleep deprivation when we're younger because we're so invincible.
" Jennifer began by "accepting" her lack “. Sleep, but it wasn't until he began to feel the long-term effects that he realized it was a problem. He explained to People, "All of a sudden you realize the effects of your lack of sleep and how it affects your day and your work." and your mind works and your physique.
And the more I worry, the harder it is to fall asleep. Jennifer's sleep problems got so bad that she even started sleepwalking when she was most sleep-deprived, often waking up to motion sensor alarms going off in her house. while walking.
The actress still refuses to let her dogs in her bed with her (Image: Eric Charbonneau/REX/Shutterstock) She added, "It became something I really struggled with.
It used to be the ultimate - list, but you can You can't really fulfill the three pillars of health, diet, exercise, and sleep if you really can't exercise, and you really can't eat well if you haven't slept well because of your biological clock so completely out of whack.
zone post image for post-16344821Susanna Reid rocks a stunning new look with a Jennifer Aniston-inspired haircut While pets in the bedroom can also be a major disruption to a restful night's sleep, Jennifer refuses to change the fact that her dogs aren't in the bed with her.
She confirmed: "It's too cozy when they hug! It's worth it. Especially since Chesterfield isn't a puppy anymore. Now it's just a sweet deep sleep. In fact, sometimes I envy him for his sleep.
MORE: Friends star Courteney Cox shares cute, unseen photos for Jennifer Aniston's birthday: 'I loved you then and even more now.
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